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Broth! Cooking in the Garden
January 1, 2018, 2:00 pm - 4:00 pm
$30 General Admission, $27 Members
Cauldrons of broth and stock have been simmering over fires and on stovetops for centuries. This nutrient-dense food has traditionally been used to help rebuild the gut, enhance immunity, and strengthen muscles and bones. Broth and stock are both healthy AND affordable to make because no food is wasted in the process. Join nutritionist and herbalist Cara-Lee Langston, as we learn about the nutritive properties of a variety of different broths and stocks. Using ingredients from the garden, participants will work hands-on to create a vegetarian mineral broth and finish off a batch of grass-fed beef bone broth to take home.